How is surfing good for your health

Visible blood vessels wiggle around in them like tiny tape worms. The helmsman of this fine ship sailing the seas of the internet recently got one sliced out of his eyeball, and the results were horrendous. Read about his disgusting experience here. Toggle navigation. Alexander Haro. Earplugs, people. Zach Weisberg, post-surgery. What could be a better way to soothe our body and mind than to go for surfing.

It gives us the opportunity to push our body limits and have some fun in the open water. Surf your brains out and sit back to enjoy the scenic aquatic beauty. So, if you want to distract yourself a little from this life, surfing can always help you out. Flexibility as a goal is admirable. Daily commitment to stretching and freeing up the body has wide-ranging benefits, extending well beyond the riding of waves.

During surfing our bodies twist and turn in different due to the force of the waves. Surfing requires continuous using of arms, shoulders and core as you paddle around. This is also a great way to workout for your chest, back and shoulder muscles. Surfing also helps to build up good core muscles and boosting leg strength. Surfing on a regular basis can change our body shape drastically.

It also helps in maintaining the body weight and improve the coordination in the body. Surfing is great exercise. The physical and mental health benefits are well known within the surf community and evidence is growing about just how good surfing is for you. It combines aerobic exercise and strength training with a stress-relieving mental health workout as you progress and develop new skills. This is currently the subject of a Europe-wide stud y into the links between environment, climate and health.

We also published a report bringing together research into Blue Health, surfing therapy and its benefits for mental health and wellbeing which you can find here. Surfing is a great cardiovascular exercise. The workout you get through surfing builds up heart strength through a mixture of paddling, standing on the board and working your core muscles.

We love the way it makes you feel but the impact it has on your overall fitness by improving your heart health is impressive. Studying the health benefits of recreational surfing. The Cal State San Marcos study looks into health benefits of surfing.

At Cal State San Marcos they are conducting a first-of-its-kind study to find the health benefits of recreational surfing, and what they've found is it's really good for the heart.