Raw honey is all-natural and unprocessed, making it the wiser choice. Agave nectar and honey have about the same number of calories.
Both a tablespoon of agave nectar and a tablespoon of honey contain roughly 64 calories. Keep in mind that agave nectar and honey both add these calories to your dish with little extra nutrition. The Glycemic Index GI measures how much a carbohydrate-rich food may raise blood glucose levels. Sugar is a carbohydrate.
GI is an especially important tool for people with diabetes, who need to control their blood glucose levels to stay healthy. Foods with a higher GI can trigger a spike in blood sugar and insulin release after eating.
High-GI foods are also digested quickly, which can mean feeling hungry again much sooner. The lower the GI value, the less the food raises your blood glucose.
If you only consider glycemic index, then agave nectar takes the cake. Honey is made mostly out of the sugars glucose about 30 percent and fructose about 40 percent. It also contains smaller amounts of other sugars, including:. Agave nectar, on the other hand, consists of percent fructose.
Although glucose and fructose look very similar, they have completely different effects in the body. Unfortunately, fructose is thought to be linked to many health problems including:. Unlike other types of sugar, fructose is processed by the liver. Consuming too much fructose at once can overwhelm the liver and cause it to produce dangerous triglycerides. High fructose foods are thought to lead to belly fat, which is bad for your overall heart health.
A recent study found that rats that consumed high-fructose syrups gained significantly more weight than rats that consumed table sugar, even when their calorie intake was the same.
Aside from being delicious, honey has also been found to have other health benefits. It has been shown to be effective in reducing frequency of cough, calming sore throats, and improving the sleep quality of coughing children.
Honey is also anti-viral, anti-fungal, anti-bacterial and can help reduce seasonal allergens when the honey is from your local area. Honey also never spoils. Honey also contains a fair amount of phytochemicals that may serve as antioxidants. In general, the darker the honey, the higher the antioxidants. Antioxidants are believed to help rid the body of harmful free radicals.
That means, it won't spike your blood sugar levels. Honey levels up on health benefits, but the science is still a little slim. Angelone also notes that raw honey is usually your healthiest choice, since it's the least processed. Honey also contains a number of antioxidants. Plus, there are traces of vitamins and minerals, including potassium, calcium, and iron, present in honey. However, none in significant amounts, per Angelone.
Honey's exact spot on the glycemic index can vary, too. Not everyone should dive into the honey pot, though. When pitting agave vs. While the calories in agave and honey are comparable around 60 cals per tablespoon in each , agave tastes a bit sweeter, which means you won't need to use quite as much to get the desired sweetness.
Craving something sweet? Check out Camila Mendes taste-test the best acai bowls:. While you might think you can swap honey in your fave recipe and get a sweet result with more health benefits, you might end up with a sticky situation.
Angelone doesn't recommend substituting honey, or agave, in recipes that call for granulated sugar. Instead, use honey for an immune boost in teas and other bevvies. Agave contains calories per teaspoon. Honey contains 22 calories per teaspoon. So while honey has more calories than agave, the difference is negligible.
One teaspoon of agave contains 5g of carbohydrates. Agave contains small amounts of calcium, potassium and magnesium, but not enough to be nutritionally significant.
One teaspoon of honey contains 6g of carbohydrates. Honey contains small amounts of vitamins and minerals , including niacin, riboflavin, thiamin and vitamin B6. It can also aid digestion. A scientific study to measure the effectiveness of honey for children with acute cough found that honey was effective in reducing frequency of cough, reducing bothersome cough and improving the sleep quality of the child but had no significant benefit in resolving severity of cough. If it is released too quickly, it can disturb blood sugar levels.
Low GIs show a slow release of energy, and are under
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